September 21st | 5:30-6:45 PM CST 

Location:

Serasana - 166 Hargraves Dr #500, Austin, TX 78737

and Virtually on Zoom if you're not local to ATX

I’ve been in studios, on stages, and in training environments for over two decades. 

I have a Bachelor of Science in Dance, & was a professional dancer and choreographer for years.

I’m a master of yoga, NLP, & somatic healing. 

I taught indoor cycling for over a decade.

 I’ve studied boxing, Muay Thai, Ju-Jitsu, & I’ve been a triathlete.  

I know movement. And I know how much more it can be. 

 I’ve spent years immersed in various modalities—teaching, consulting, and studying them from the inside out. 

And still, I kept hitting a wall: there was always something missing.  

Some classes connected the body, but missed the mind. 

Some gave structure, but ignored soul. 

Some offered healing, but lacked artistry or rhythm or edge. 

Some were a great workout, but ignored the natural cycle of the Universe. 

So I stopped trying to find the perfect method and decided to build it myself.  

HOUSE 5 is the fusion of everything I’ve learned...through sweat, breath, spirit, and silence...and everything I know we’re craving:  

A space to move your body in a way that reflects who you are right now. 

A space that honors the season you’re in—physically, emotionally, cosmically. 

A space where astrology, somatics, creativity, and presence collide.

We are not designed to move the same way all the time. We’re cyclical.

Just like the moon.

 Just like the seasons.

 Just like the planets. 

 Yet, most fitness and movement culture has taught us to push, grind, and repeat—regardless of how we feel, what we’re moving through, or what life (and the cosmos) are asking of us. 

 HOUSE 5 IS DIFFERENT. 

Every class aligns with the current astrological transits, offering a blueprint for how we move that day. 

Some examples:  

• During a Full Moon in Virgo, the movement might feel more intentional, earthy, and structured...grounding the body through precision and detail.
•  If Mars is in Pisces, we soften...flowing through emotional, watery movement to honor the need for rest and surrender. 
• Under a Sagittarius Moon, we might tap into expansion, leaping, bouncing, laughing, and chasing freedom in the room. 

We don’t force our bodies into a fixed mold here. 

We listen. 

We translate. 

We move accordingly.

HOUSE 5 is a 75-minute movement experience based on the energy of the 5th House in astrology, the house of creativity, performance, expression, and play.  The class follows a five-part process rooted in somatics, astrology, and nervous system regulation. 

Here’s the breakdown:

H – HOME

 Arrival + Regulation We begin by arriving in the body. Through somatic check-in, breathwork, and guided meditation, we connect to the current astrology and set the tone for the movement ahead.

O – OPEN 

Play + Exploration This is where the joy and the play begins. We use improvisation, freestyle, and curiosity-based prompts to move beyond habit and open new channels of creative expression. 

U – UNLEASH 

Astrological Embodiment The core of the class. This section channels the energy of the current transits into guided movement that reflects the planetary pulse. It’s primal, intuitive, and expressive. You’ll sweat. You’ll emote. You’ll release. 

 S – SETTLE 

Integration + Flow Movement begins to slow. Repetitive gestures, softer transitions, and breath-led flow help the nervous system return to baseline. We reflect on how the body feels now—post expression, post release. 

 E – EMBODY 

Stillness + Reflection We close in stillness. You’ll be guided through restorative rest, gentle meditation, and optional journaling. This is where the wisdom lands and the transformation integrates.

HOUSE 5 is for anyone who wants to move differently.

 It’s for you if:  

• You’ve outgrown traditional workout classes and want something more aligned. 
• You’re curious about astrology but don’t want to “be a pro” it to benefit from it. 
• You feel deeply creative but haven’t had space to fully express it. 
• You’re craving embodied healing and honest self-connection. 
• You want movement that feels ritualistic, playful, intuitive, and real. 
• You want the exercise you participate in contribute to a regulated nervous system, not more dysregulation.

No dance experience required. No prior astrology knowledge needed. Beginners are welcome.

Date: Sunday, September 21st 

Time: 5:30–6:45 PM CST 

Location: Serasana - 166 Hargraves Dr #500, Austin, TX 78737
Virtual Option: Zoom

Price: $30 in person/ $20 virtual

Water 

Journal + pen 

Yoga Mat if you have one

You will be barefoot

Comfortable clothes you can move in 

Curiosity + Play

Your full, unfiltered self

• "Do I need to know astrology to attend?"→ Not at all. I weave the astrological themes into the experience in a way that’s felt in the body, not memorized in your mind. No prior knowledge needed...just curiosity.
• "Do I need dance or movement experience?” → Nope. This isn’t about choreography or performance. It’s about how you feel and move in your body. You can show up exactly as you are...whether you’re a trained dancer or haven’t stretched in months.
• “Is this a workout class?” → It’s a full-body experience, but not in the traditional fitness sense. You will sweat, emote, stretch, shake, or scream (don’t worry—it’s all guided). This class blends movement, nervous system regulation, astrology, and creative expression. It’s about expression, not exertion.
• “Can I attend virtually?” → Yes. There is a live-stream option available for those who can’t attend in person. You’ll still receive the full class, and I’ll guide you as if you were right in the room with us.
• “Is this too 'woo' for me?” → House 5 is spiritual and grounded. We work with astrology, somatics, and energy—but in a way that honors the nervous system, your lived experience, and the science of the body. Nothing is forced. Everything is invitational.
• “Can I come alone?” → Absolutely. Many people attend solo—and this space is intentionally created for connection, community, and personal reflection. You’ll be welcomed exactly as you are.
• “If I purchase a virtual ticket, will it be recorded?” → No. This class is a live, in-the-moment experience, and will not be recorded. We are hoping to eventually create an on demand library and membership type platform, so stay tuned.